(Source: greenteayogagirl)
(Source: greenteayogagirl)
Stressed? Add these foods to your diet!
- Avocado
- Banana
- Tea
- Swiss Chard
- Fish (Salmon, Sardines, Tuna = Rich in Omega3s)
- Whole Wheat Pretzels at the Vending Machine
- Carrots
- Milk
- Yogurt
- Nuts
**Information courtesy of FoodNetwork.com***
(Source: kaittea, via )
I had like half a bag of dried tropical fruit… 255 CALORIES!?! WHAT THE FUCK.
Oh well it’s healthy I don’t give a shit. Nobody gets fat off fruit lets face it.
i want her legs! yowza
(Source: healthandpositivity)
i’m majorly under the calorie intake for the day and i totally have enough left for a yummy thorntons hot chocolate with marshmellows <3
with my gym sesh today i’d consummed just over 500 calories, i can have this hot chocolate and still have 450 to go before i’m at my limit for the day. WIN WIN
(via 100pounds100days)
Me and my friend were talking about this last night. I was saying how I really wanted to lose weight and am dieting, and she played the good friend “oh my gosh, you don’t need to!” and then I just explained that it’s more so I can be happy in myself, and she said “If it’s going to make you happier in yourself then do it. But only do it for you”
(Source: 100pounds100days, via indigoandotherfeelings-deactiva)